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True wellness is more than just following a prescribed plan. It's about discovering your own path to health, building sustainable habits, and feeling empowered in your choices. Professional health coaching takes an approach that is client-centered, grounded in behavior change psychology, and aims to help you tap into your own motivation and wisdom to create lasting positive change.

Begin Your Transformation with a Free Discovery Session

Take your first step by scheduling a complimentary 30-minute discovery call to:

Share your health goals and challenges

Experience the power of coaching firsthand

Determine if we're the right fit for your wellness journey

Get your questions answered by an NTA Certified Professional Health & Wellness Coach (PHWC).

One-on-One Coaching Partnership

Lasting behavior change doesn't happen overnight, and neither does developing new habits that stick. That's why I work with clients in a carefully structured 90-day coaching program. This time frame allows us to move through the stages of change, build sustainable habits, and create meaningful transformation that lasts.

During these 90 days, you'll have the opportunity to explore what truly motivates you, develop strategies that work for your unique life circumstances, and build the confidence to overcome obstacles along your wellness journey. My goal is to help you discover your own strength and wisdom to create lasting positive change.

What’s Included

Initial Discovery & Vision Session (90 minutes)

We begin with a deep exploration of your wellness vision and goals. Using powerful coaching tools and assessments, we'll uncover what truly matters to you, what's been holding you back, and what resources you have available to support your success. This session creates the foundation for our coaching partnership and your personalized path forward.

Your Customized Wellness Strategy

Based on our initial session, we'll co-create an action plan that aligns with your values and goals. This isn't a prescribed program—it's a flexible, evolving strategy that honors your bio-individuality and leverages your unique strengths and resources to support sustainable change.

Five Bi-Weekly Coaching Sessions (60 minutes each)

Creating lasting change is an ongoing process, and I'm here to support you throughout. During these sessions, we'll explore your progress, celebrate wins, navigate challenges, and adjust your approach as needed. You'll develop new insights, build confidence, and strengthen your ability to create and maintain positive change. Think of these sessions as your dedicated time to reflect, learn, and grow with the support of a professional coach who's committed to your success.

Continuous Support

Change happens between our sessions, in your day-to-day life. That's why I offer email support between appointments. Whether you're celebrating a breakthrough, facing an unexpected obstacle, or need to refocus your strategy, I'm here to provide timely guidance and consistent encouragement.

The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.

A Closer Look at the NAQ

As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).

The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.

Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.

During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.

Testimonials

Real People, Real Results

Donna Hall

"I've incorporated the Foundations of Health. My husband had high blood pressure, through diet and better sleep, he's now in the normal ranges without medication. He also lost 22 pounds because of those changes!"

Sarah Bodey

"I have learned how to help support my own aging process as well as my husband's. We have learned how to minimize the highs and lows of blood sugar and absorb the nutrients from our food better."

Melani Roberson

"I quit drinking once I realized how it was truly negatively affecting my sleep and stress levels."

Ready to Write Your Own Success Story?

Your path to wellness is unique, and having the right support can make all the difference. The first step is having a conversation about where you are now and where you want to be. Schedule your complimentary discovery session today and let's explore what's possible for your health with professional coaching support.

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Every person has the inner wisdom and strength to create positive change in their health. Sometimes we just need someone to help us access those resources and stay accountable to our goals. As your coach, I'm here to be that partner in your journey—helping you build the confidence, clarity, and momentum to create lasting positive change in your health and life.